New Pills

Trying some new blood pressure medication today. This one is looking like a winner. My crazy blood pressure is coming down. The doctor tells me that it is due in part to the new exercise routine I have been following for the last 6 weeks or so. I feel better.
The run that I do used to take me 56 minutes and I am now doing the same run in 39 minutes. This makes me feel good. Also very good for Penny, she has never been this fit in her life.
Some days I do the run twice just to push my limits a little.

It takes longer to clean up

after the disastrous painting the bedroom incident, It actualy took me 2 hours longer to clean the marble floor tiles, than it took me to paint the entire room. Marble is slightly porous so the pain had a good opportunity to soak right on it

Painting You Bedroom

Golly, what a mess we made. Spent all day decorating your room. Not easy with a two and three quarter year old helping. You put a paint brush on the floor, I stood on it The dog the stood on it, paint all of marble flooring etc etc.
Well I have a plan, tomorrow I have set n alarm for 6am and I will finish the painting whilst you sleep. Ha!

Weight Loss

But id did start at 104kg

Weight Loss

Oh my goodness I weigh 95.1kg and my ideal weight on all the charts is 86kg. I will have to stick to the jogging

Australia Stock Market

Australia has drooped 20% since November 1st =/. Suffered their biggest one day market lose for 25 years. Well over 108 billion Australian dollars.

Stock Markets

The Chinese stock market has fallen 13% in two days. In the UK we lost 5.5% on our stock market. That equates to 77 billion pounds. A lot of money to lose in one day.